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Read now Ghee vs. However, because ghee does not contain the same levels of dairy proteins as butter, it may be better for people who do not tolerate dairy products well. Benefits and risks of ghee Various research studies have looked at the possible benefits and risks of including ghee in a person’s diet. Heart disease Various studies have considered whether consuming ghee increases the risk of heart disease.

According to research from , ghee contains almost 50 percent saturated fat, which has led to concerns that ghee might increase the risk of coronary artery disease CAD in India. However, a study looking at people in north India suggests that the fat and cholesterol in the blood was healthier in the people who ate more ghee and less mustard oil as sources of fat in their diets. Although this study only compared results between ghee and mustard oil and not butter, it did show promising results for ghee.

Some forms of mustard oil are banned for consumption in the United States, Canada, and Europe because they contain erucic acid. Lower levels of milk sugars and proteins Because ghee has had many of its dairy proteins removed, it contains much lower levels of dairy proteins, such as casein, and lactose than regular butter. A person who is sensitive or intolerant to lactose and casein may find that it is beneficial to use ghee as a substitute for butter.

Rich in healthful linoleic acid Ghee is rich in a fatty acid called conjugated linoleic acid CLA , which is known to have a range of health benefits. For instance, a article suggests that dietary CLA is associated with 15 percent lower risk of coronary heart disease.

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A person uses about 15 litres per minute for a typical shower and the same amount when flushing a standard toilet, according to WaterWise, a South African water usage awareness campaign. Takes effect when dams reach Fix water leaks on your property Use drinking water only for drinking, cooking and essential washing Only flush the toilet when necessary Cut showers to two minutes Collect your shower, bath and basin water and re-use to flush toilet, water garden and wash car Only run washing machines and dishwashers with a full load Source:

Ghee is a form of clarified butter created by skimming the milk solids out of melted butter. It has a lower lactose content than butter, so may be a good butter substitute for people with a.

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Photo by gaftels The ghost town of Kolmanskop was developed in the early s to accommodate prospectors in the sprawling Sperrgebiet diamond mine industry where to find ghosts in South Africa. However, after World War 1, diamond prices crashed and the town could not sustain itself. People soon deserted Kolmanskop for the new diamond town of Oranjemund. E Take a look at this photographic journey through southern Namibia.

Located near the old Vredehoek Tin Mine, the quarry can be accessed by using an old tunnel. The quarry does not only offer a trip into undiscovered parts of the Mother City, but is also a great spot for rock climbing and mountain biking.

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And fortunately, there are plenty of stunning natural spots in Cape Town to stretch out that blanket and tuck into a delicious alfresco feast.

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Eleven countries have only a single site each. Four sites are shared between two countries: However, there are around a dozen archaeological sites in the country that are believed to be potential future candidates for World Heritage status. Selection is based on ten criteria: In Africa, there are 85 cultural, 45 natural, and 5 mixed sites.

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The 15 Family rooms can accommodate up to 4 persons. A free access business centre is available in hotel lobby and includes 2 computers connected to free internet and provides a fax and photocopying service. The in-house restaurant offers South African cuisine and a large selection of local wines.

The South African city of Cape Town will slash residents’ water allowance to 50 litres a day from next month amid fears that it could become the world’s first major city to run out of water. The.

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